Awaken your optimal performance and vitality!
The SleepWell&StressLess program is specifically designed to offer sustainable solutions, to awaken optimal performance, energy, vitality and sustainable employability through optimising sleep quality and stress management!
Did you know that:
Bad sleep as well as chronic stress cause absenteeism, presenteeism, memory problems, bad decision taking, psycho-emotional problems, fatigue, cerebral and cardio-vascular disease, chronic pain, weight gain and can lead to burnout.
It is time for companies to have concrete and efficient tools to evolve towards sustainable employability!
Dr. Declercq, neurologist and sleep specialist proposes workshops and seminars designed to learn how to actively manage sleep and stress and thus provide tools to create sustainable employability, to optimise vitality and energy, to raise potential, flexibility, alertness, coping and resilience in your company.
See detailed program of the Workshops and seminars
WHAT IS THE STRENGTH AND EFFICIENCY OF THIS PROGRAM:
WHY DO COMPANIES CHOOSE TO WORK WITH ME?
Sleeping problems are a widespread fact of human life, and stress makes an inevitable part of everyday living. Both are bidirectionally linked and have a tremendous potential to incapacitate performance and well-being.
Rather than neglect or passively undergo their disabling effects, it is necessary to actively manage them, thus creating self-awareness, empowerment, coping, resilience and vitality.